In today’s digital age, children are more engaged with screens than ever before. Whether it’s for online learning, playing games, or socializing, screen time is a major part of many children’s daily routines. While technology brings convenience and fun, excessive screen time can have a significant impact on children’s eye health. As a parent, understanding these effects and taking steps to protect your child’s vision is essential.

How Screen Time Affects Children's Eyes

Extended screen time can lead to digital eye strain, which may cause symptoms such as dry eyes, headaches, blurry vision, and difficulty focusing. Children, who may not realize the importance of taking breaks, are especially vulnerable.
 

Research shows a connection between prolonged screen use and an increased risk of myopia (nearsightedness). Studies indicate that children who spend more time on close-up activities like using screens may develop myopia earlier and at a faster rate than previous generations.
 

Blue light emitted from screens can also interfere with melatonin production, disrupting sleep cycles. Children are particularly sensitive to blue light, and exposure in the evening hours can impact both their sleep and overall eye health.
 

Signs of Screen-Related Eye Issues in Children

As a parent, it’s important to be aware of signs that may indicate your child is experiencing screen-related eye issues. Look for these common symptoms:
 

• Frequent eye rubbing or blinking
   

• Complaints of headaches or sore eyes
   

• Holding devices too close to their eyes
   

• Squinting or tilting their head to see the screen
   

• Complaints about blurred vision or double vision
   

Tips to Protect Your Child’s Eyes

While screen time is often unavoidable, especially for school-aged children, there are several ways to minimize its impact on their eye health.
 

1. Follow the 20-20-20 Rule: Encourage your child to take a break every 20 minutes by looking at something 20 feet away for at least 20 seconds. This helps reduce eye strain and allows their eyes to refocus.
 

2. Use Blue Light Filters: Many devices now come with blue light filtering options, or you can purchase blue light-blocking glasses. This can help reduce the impact of blue light on your child’s eyes, especially if they use screens in the evening.
 

3. Adjust Screen Settings: Ensure that your child’s device is at an appropriate brightness level and has a comfortable contrast. Position the screen slightly below eye level and at an arm’s length away to reduce strain.
 

4. Encourage Outdoor Play: Regular outdoor activity is essential for healthy eye development. Encourage your child to spend time outdoors each day, even if it’s just for a short walk or playing in the yard.
 

5. Schedule Regular Eye Exams: Routine eye exams are crucial in detecting and addressing any early signs of digital eye strain or myopia. At Premier Eye Care Optometry, we provide comprehensive eye exams tailored for children to assess their visual health and development.
 

Protect Your Child’s Vision Today!

Balancing screen time with healthy habits can help protect your child’s vision in today’s tech-focused world. By implementing these simple strategies and monitoring your child’s screen usage, you can support their eye health and overall well-being. 
 

Schedule an eye exam at Premier Eye Care Optometry for personalized recommendations to help safeguard your child’s vision in the digital age. Visit our office in San Bernardino, California or call (909) 757-0700 to book an appointment today.